Perfect Pelvic FloorPerfect Pelvic FloorTired of unexpected leaks, planning your day around toilets or wondering if you’re doing your pelvic floor exercises correctly?
The No More Leaks program guides you through short, simple exercises to help you reconnect to your pelvic floor muscles, build strength and improve bladder control.
Just 10 minutes a day, 4 days a week. From the privacy of your own home.
Bladder leakage isn’t something you have to put up with.
Whether it’s after prostate surgery or as you get older, improving bladder control starts with learning to connect to the right muscles.
That’s exactly what we teach you in the No More Leaks Program.
You don’t need more guesswork. You need to know you’re using the right muscles.
Then we have the perfect solution for you.
No Clinics. No embarrassing conversations. Just 10 minutes a day, 4 days a week, for 4 weeks, in the privacy of your own home
If you’re having leakage after prostate surgery or preparing for prostate surgery we have you covered. A program designed specially for men to stop your leakage and get you back to living your life.
A self paced, program from home designed specifically for men 50-80 dealing with leakage, erectile difficulties, and general pelvic floor weakness.
Your pelvic floor is a muscle and like any other muscle in the body, it weakens with age. However, it also responds to the right kind of training like any other muscle.
Most men have never been taught how to properly engage or strengthen their pelvic floor muscles. This program starts with connecting to your muscles, knowing where they are there, then building your strength week by week so your body relearns control naturally.
I know men are less likely to come into the clinic, and when they do they are frustrated and feel alone in their struggle. I knew they needed an easier solution. One that felt less embarrassing but was simple enough to do at home and get results. Using my clinical pilates experience along with my pelvic floor education and training I designed a program No More Leaks that includes pelvic floor exercises for men to find their pelvic floor, teach them what it feels like, and strengthen it.
The simple answer is yes. The pelvic floor muscles help to support your bladder and learning how to activate, strengthen and control these muscles can help reduce and stop your leakage.
Once your catheter is out and you’re feeling ready for light exercise. For most men it can be around the 2-3 weeks after surgery. Our Perfect Pelvic Floor No More Leaks program is designed for this early stage so follow and go slow.
Yes alcohol is a diuretic and along with caffeine can change the acidity of your urine which can make it harder for your pelvic floor muscles to work and control your leakage.
Absolutely the sooner you can connect to your pelvic floor muscles up and get them active the faster they recover after surgery.
Every body is different but many men can connect to their pelvic floor within 3 days and can feel their muscles working within 2-3 weeks of consistent practice.
Yes. Everything is designed to be simple, short videos with clear instructions and a very simple app.
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